Inside Sleep Away the Pounds:

When you don’t get the hours of sleep that your body needs or your sleep is not restful, your hormones get out of whack—especially the hormone ghrelin, that causes you to want to eat more food, particularly high-carb foods.  That’s not a good thing! Thank about it. You don’t get enough sleep and your body says eat! Sound familiar?

But that’s not all.  The hormone leptin, which controls the appetite, goes down—so there’s very little to keep ghrelin in check. Simply said, THE “EAT MORE” HORMONES OUTNUMBER THE “EAT LESS” HORMONES.  One study found that participants who had the largest fluctuation of hormones craved the most fattening foods such as ice cream, cakes, candy, and salty snacks such as potato chips.

Sleep Away the Pounds offers you a comprehensive four-part plan that will help you sleep better, reduce stress, exercise more, and eat the foods that help you lose weight and sleep well.  Here’s what you’ll learn:

Step 1: “Your Best Sleep Now” offers more than 60 tips that will help you get a great night’s sleep.

Step 2: “Quieting the Mind, Restoring the Soul” provides excellent information and techniques to help calm your mind, thus enabling you to sleep, which will reduce the stress hormones that pack on the pounds.

Step 3: “Exercising for Better Sleep and a Slimmer You” offers a comprehensive work out program so you can exercise those pounds away!

Step 4: “The Optimum Diet for Sound Sleep and Super Weight Loss” teaches you how diet affects your sleep as well as your waistline. Follow the 21-Day Plan for weight loss success and the best sleep possible.  Also, get John and Cherie’s companion book The Coconut Diet, which has more than 70 recipes that have helped thousands of people lose weight, sleep well, and improve their health.

And if you’re not sleeping restfully, we’ll help you turn those sleepless nights around with our chapters “Extra Help for Balancing Your Body Chemistry” and “Solutions for Insomnia and Other Sleep Disorders.”