"The idea that one could lose weight while sleeping definitely sounds like a notion that is too far-fetched to believe. Yet the theories put forth in Sleep Away the Pounds are so compatible with my research and philosophy on cellular energy, the heart, and your health, that they make perfect sense. In this book Cherie and John Calbom present a comprehensive analysis of the important link between poor sleep and weight gain and outline a clear program that tells readers how to reverse both. Yet this book is not simply a quest to improve one's sleep and drop a few pounds. It's also an analysis of the metabolic, physical, psychological, emotional, and spiritual planes that impact our daily lives."

Dr. Sinatra is author of The Fast Food Diet and The Sinatra Solution